Blink of an Eye, a new podcast with Louise Phipps Senft, explores stories of trauma, loss, awakening, and epiphanies. Ms. Senft recounts her experience navigating a life-changing accident that rendered her son, Archer, paralyzed from the neck on down, and expands the story with interviews of those behind the scene. Told through real journal entries and inspiring guests, Blink of an Eye will inspire you to explore the true nature of our relationships and interconnectedness in the face of an event that changes everything.
Episodes
Saturday Oct 09, 2021
Saturday Oct 09, 2021
#84 - Moving Towards the Pain
Pain is a sensation of the body. It can be all encompassing. It physically and emotionally can overwhelm us, and often beyond the point of tolerating it. But we have the tools and resources inside ourselves to cope with pain and other unpleasant sensations. In #84: Moving Towards the Pain, Louise helps us to understand the brain from past conflicts and injuries and breaks down the concept of somatic awareness. She leads us in how to pay attention to our bodily sensations as a portal for pain reduction and trauma healing. Listen to this Trauma Healing Learning if you’re in pain — emotional or physical — for a way to move gently towards it and through it.
Victoria Vox created the theme music.
Music in this episode is:
Deep Relaxation Preview by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5726-deep-relaxation-preview
License: https://filmmusic.io/standard-license
Relaxing Meditation by Liron
Link: https://filmmusic.io/song/7891-relaxing-meditation
License: https://filmmusic.io/standard-license
Calm Meditation by MusicLFiles
Link: https://filmmusic.io/song/7456-calm-meditation
License: https://filmmusic.io/standard-license
To find out more about Archer, Louise, and this podcast, visit our website at blinkofaneyepodcast.com, and follow us on Instagram and Facebook @blinkofaneyepodcast. Our Twitter is @blinkofaneyepod. Make sure to subscribe wherever you get your podcasts.
You can become a member of our Patreon community and receive transcripts of the Trauma Healing Learnings, see extra Blink of an Eye content and bonus episodes at our Patreon page, www.patreon.com/blinkofaneyepod.
#hopeforeverything #obtaineverything
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